Updated: Mar 28, 2021
Everyone experiences stress. Stress is a natural feeling of not being able to cope with specific demands and events (Source: https://www.medicalnewstoday.com/articles/145855) Learning to manage stress is an important part of leading a healthy life. Below are some tips to help you to de-stress. 1. Exercise. This helps to release tension and pent-up anxiety. Whether you take a brisk walk outside, go to the gym, or are into yoga, exercise is a great way to de-stress. 2. Good Nutrition. Eating a balanced diet and reducing intake of alcohol and caffeine can help boost your immune system.
3. Talk to Someone. Whether your share your feelings with a family member, friend, or a professional therapist, working through your stress by talking with someone can help process your feelings.
4. Laughing. Rent your favorite funny movie or listen to your favorite comedian. Laughing helps to reduce tension and improve blood flow to the heart.
5. Breathe Deeply. Take a few deep breaths and let them out. This will help the body relax and reduce tension because of the extra boost of oxygen to the body.